Let’s see Sehun EXO abs!

Cover - Let’s see Sehun EXO abs!

Let’s see Sehun EXO abs! I believe you guys will be surprised and excited when knowing that! Get ready to discover with Xenews!

Being a kpop idol requires having lots of stamina. During the promotional period, the schedule may be grueling and extremely demanding for all the parties involved. They often must awaken early and attend sleep really late when in order that they’ll fulfill all their obligations for his or her schedule. Sehun has one of all the simplest physiques within the pop industry and over the past number of years, people are noticing. plenty of images of Sehun shirtless are doping up over the net. Everyone cannot stop talking about Sehun’s abs. So what does it fancy have Sehun’s body?

Pic 1 - Let’s see Sehun EXO abs!

Hit the gym! No surprise there right? Even GOT7 Bambam admitted that he goes to the gym and figure out plenty because he wants to own Sehun’s body. While at the airport and reprimand an addict, Bambam expressed that he wants to travel to the gym, and he added “So I can have a body like Sehun hyung.” How cute!

Sehun’s Cardio

Sehun really enjoys doing cardio. He always tried to try and do 20 to half-hour of cardio on the treadmill each time he gets into the gym. this can be how he gets his body warmed up and prepared for all the opposite workouts that he has planned for the day.

Being an idol from one of every of the foremost popular male K-pop idol groups, Sehun is often performing and dancing. EXO’s choreographies are known to be very difficult and strenuous. this is often a natural sort of workout. So, even when he’s not within the gym, Sehun is getting a full body workout in together with his dance practices.

Sehun accustomed be the littlest member of the group and he’s the maknae. But after ages, he started realizing that his hyungs were getting plenty of attention after they start their shirts during their performances. So he decided that he wanted to try to to the identical. He went on a diet and worked really hard to indicate his abs during his solo stage for EXO Planet 4 – The ElyXion. This was the primary time that Sehun was shirtless on stage. Since then, he has been much more confident.

When his schedule allows it and he gets within the gym, here is Sehun’s workout:

  • Some of his favorite workouts for arms are bicep curls, isolation curls, and overhead press. He does sets of three to 4 and about 10 to fifteen reps each.
  • For his legs, he focuses on squats, lunges, deadlifts, and calf raises: Again, he does sets of three to 4 for about 10 to fifteen reps each.
  • Getting abs like Sehun isn’t any small feat. It requires lots of discipline and diligence. Sehun’s ab workout involves doing plenty of crunches, reverse crunches, bicycle crunches, leg raises, and planks. Each exercise also must be tired sets of three to 4 for 10 to fifteen reps.

Sehun doesn’t have a strict diet when it involves maintaining his body. he’s naturally slim so he’s ready to eat whatever he wants. he’s not as disciplined as Kai. Nonetheless, he still tries to incorporate lots of healthy foods into his diet.

So if you’re like Sehun and you’re naturally on the skinny side, then you’ll also escape with eating whatever you wish and exercising to create more muscles and definitions. However, if you gain weight easily, you would like to watch your diet additionally to figuring out diligently.

Pic 2 - Let’s see Sehun EXO abs!

Do you think you have got what it takes to induce Sehun’s body? i feel you are doing. If you’re employed hard and follow a number of the exercises in his routine, you may have Sehun’s abs in no time and you’ll be able to go shirtless too!

Let’s see Sehun EXO abs! Don’t forget to catch up with the latest Korean entertainment news with us every day!